"For the first time I enjoyed my practice. I felt at ease and not completely like a newbie who had no clue what I was doing. This is an amazing foundation. I love your page so much"
-Tia Blackwell
It’s time for a yoga practice you love
New to yoga but don’t know where to start?
Grab my 5 favorite yoga sequences you can do anytime, anywhere.
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"I always bookmark @maryochsner videos, I incorporate all of them into my regular yoga routines! Her videos have helped me with my lower back pain, and so many other problems."
-Leticia Aakontz
"Mary’s videos have been very helpful for incorporating yoga into exercise routines for both myself and my clients as a personal trainer. Great page to follow!"
-Dane Greco
"I came to yoga because I was in depression and anxiety. I was looking for yoga where I didn’t have to be perfect. I found it here. You are my favorite yogi inspiration!"
-Bhupesh Yogi
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