Mary Ochsner Yoga | Yoga for Beginners
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Mary Ochsner Yoga | Yoga for Beginners
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NO GYM?! 🤷🏼‍♀️NO PROBLEM! . 💁🏼‍♀️These videos are coming in extra handy right now 🔥 You’re going to love this at-home workout! . 💖SAVE this workout to practice at home!! You’ll feel amazing after just one round 🙌🏼✨ . A few
🧘🏼‍♀️AT HOME YOGA FLOW🧘🏼‍♀️ . Life is feeling so crazy 😩 which is why we need our home yoga practice more than ever!! . 🙋🏼‍♀️SAVE this post for a full yoga sequence you can practice at home! . 🧘🏼‍♀️📲If you haven’t prac
👋🏼BYEEEEE STRESS!!👋🏼 . With all of the chaos going on in the world at the moment 🦠😬 Stress levels can be running high!! . 💁🏼‍♀️Here are some simple yoga poses you can practice at home to lower stress levels & calm your nervous system!
🦠YOGA TO HELP BOOST IMMUNITY🦠 . 💁🏼‍♀️Having a strong immune system is important!! Here are some ways your yoga practice can help . ✨Please note that I am NOT a doctor! There are many factors that play a role in this, I’m just sharing so
😄YOGA for HAPPINESS😄 . 😜Gahhh so many exciting things in this video: . 1. MY NEW FILM STUDIO!!! 📸🧘🏼‍♀️Haha it’s really just my basement, but you’ll be seeing a lot more of this space in my tutorials and of course on the app! ☝🏼
🔥YOGA for ABS🔥 . 😅This sequence is guaranteed to fire up your core! I’m feeling it after just one round 🤣 You might hate me while you’re doing it, but you’ll be feeling like a super strong badass after! I promise!! 😜😘 . 🔥OKAA
😝IT’S GIVEAWAY TIME!!😝 . 🎉To kick off the March Yoga Challenge on the Mary Ochsner Yoga App, we are giving away an AMAZING yoga package from our challenge sponsor @bluuspace !! . 🎁One lucky winner will receive🎁 ✨Alignment Yoga Mat ✨Zafu Me
HIPS👏🏼DON’T👏🏼LIE👏🏼 . This is one of my FAVORITE tutorials because many of us experience tension/tightness in our hips!!🙋🏼‍♀️ . 💁🏼‍♀️Save this video for some stretches you can do after a long day of sitting at a desk or after a
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