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Yoga TutorialsMaryNovember 16, 2018

NO GYM?! 🤷🏼&zwj;♀️NO PROBLEM!
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💁🏼&zwj;♀️These videos are coming in extra handy right now 🔥 You’re going to love this at-home workout!
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💖SAVE this workout to practice at home!! You’ll feel amazing after just one round 🙌🏼✨
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A few

🧘🏼&zwj;♀️AT HOME YOGA FLOW🧘🏼&zwj;♀️
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Life is feeling so crazy 😩 which is why we need our home yoga practice more than ever!!
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🙋🏼&zwj;♀️SAVE this post for a full yoga sequence you can practice at home!
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🧘🏼&zwj;♀️📲If you haven’t prac

👋🏼BYEEEEE STRESS!!👋🏼
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With all of the chaos going on in the world at the moment 🦠😬 Stress levels can be running high!!
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💁🏼&zwj;♀️Here are some simple yoga poses you can practice at home to lower stress levels & calm your nervous system!

🦠YOGA TO HELP BOOST IMMUNITY🦠
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💁🏼&zwj;♀️Having a strong immune system is important!! Here are some ways your yoga practice can help
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✨Please note that I am NOT a doctor! There are many factors that play a role in this, I’m just sharing so

😄YOGA for HAPPINESS😄
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😜Gahhh so many exciting things in this video:
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1. MY NEW FILM STUDIO!!! 📸🧘🏼&zwj;♀️Haha it’s really just my basement, but you’ll be seeing a lot more of this space in my tutorials and of course on the app!
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🔥YOGA for ABS🔥
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😅This sequence is guaranteed to fire up your core! I’m feeling it after just one round 🤣 You might hate me while you’re doing it, but you’ll be feeling like a super strong badass after! I promise!! 😜😘
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🔥OKAA

😝IT’S GIVEAWAY TIME!!😝
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🎉To kick off the March Yoga Challenge on the Mary Ochsner Yoga App, we are giving away an AMAZING yoga package from our challenge sponsor @bluuspace !!
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🎁One lucky winner will receive🎁
✨Alignment Yoga Mat
✨Zafu Me

HIPS👏🏼DON’T👏🏼LIE👏🏼
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This is one of my FAVORITE tutorials because many of us experience tension/tightness in our hips!!🙋🏼&zwj;♀️
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💁🏼&zwj;♀️Save this video for some stretches you can do after a long day of sitting at a desk or after a

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