SHOP

Download the Mary Ochsner Yoga app

SHOP

The bloG

Posts in Other Category

No blog posts yet.

NO GYM?! 🤷🏼&zwj;♀️NO PROBLEM!
.
💁🏼&zwj;♀️These videos are coming in extra handy right now 🔥 You’re going to love this at-home workout!
.
💖SAVE this workout to practice at home!! You’ll feel amazing after just one round 🙌🏼✨
.
A few

🧘🏼&zwj;♀️AT HOME YOGA FLOW🧘🏼&zwj;♀️
.
Life is feeling so crazy 😩 which is why we need our home yoga practice more than ever!!
.
🙋🏼&zwj;♀️SAVE this post for a full yoga sequence you can practice at home!
.
🧘🏼&zwj;♀️📲If you haven’t prac

👋🏼BYEEEEE STRESS!!👋🏼
.
With all of the chaos going on in the world at the moment 🦠😬 Stress levels can be running high!!
.
💁🏼&zwj;♀️Here are some simple yoga poses you can practice at home to lower stress levels & calm your nervous system!

🦠YOGA TO HELP BOOST IMMUNITY🦠
.
💁🏼&zwj;♀️Having a strong immune system is important!! Here are some ways your yoga practice can help
.
✨Please note that I am NOT a doctor! There are many factors that play a role in this, I’m just sharing so

😄YOGA for HAPPINESS😄
.
😜Gahhh so many exciting things in this video:
.
1. MY NEW FILM STUDIO!!! 📸🧘🏼&zwj;♀️Haha it’s really just my basement, but you’ll be seeing a lot more of this space in my tutorials and of course on the app!
☝🏼

🔥YOGA for ABS🔥
.
😅This sequence is guaranteed to fire up your core! I’m feeling it after just one round 🤣 You might hate me while you’re doing it, but you’ll be feeling like a super strong badass after! I promise!! 😜😘
.
🔥OKAA

😝IT’S GIVEAWAY TIME!!😝
.
🎉To kick off the March Yoga Challenge on the Mary Ochsner Yoga App, we are giving away an AMAZING yoga package from our challenge sponsor @bluuspace !!
.
🎁One lucky winner will receive🎁
✨Alignment Yoga Mat
✨Zafu Me

HIPS👏🏼DON’T👏🏼LIE👏🏼
.
This is one of my FAVORITE tutorials because many of us experience tension/tightness in our hips!!🙋🏼&zwj;♀️
.
💁🏼&zwj;♀️Save this video for some stretches you can do after a long day of sitting at a desk or after a

Hours

© 2023 Mary Ochsner Yoga Inc. | Legal | Website design by Wellness Site Shop