Can I just say thank you? This guide is just what I needed. Never really found a clear guide for my home practice. Your post comes just on point :) Thank you thank you thank you
-Nora Zufferey
Maybe this is you…
You feel stuck. You want to practice yoga but you don’t know where to start.
Yoga studios just aren’t your thing but you still want expert instruction at home.
You want to learn how to improve your strength, flexibility, and balance.
You wish you could enjoy the process of getting in shape, as well as developing a deeper mind-body connection.
Hi there, I’m Mary.
I’m a certified yoga teacher and I’m here to help you start a yoga practice that serves you and your life.
When I started yoga, I thought it would be a “cool” way to workout. Little did I know, it would:
Transform my body
Improve my self-confidence
Shift my mindset
Better my relationships
Lower my stress level
Make me stronger physically & emotionally
And so much more!
And now, it’s my mission to guide you in transforming your life through a consistent, judgement-free, and life-giving daily yoga practice.
Follow along for yoga tutorials, tips on improving your practice, home workouts & a few laughs along the way!
New to yoga but don’t know where to start?
Grab my 5 favorite yoga practices you can do anytime, anywhere.
When I first stepped onto my yoga mat I didn’t know what a Downward Dog was. I didn’t know where my hands and feet were supposed to go, and I had to constantly look around in class to see what I should be doing.
It’s totally OKAY. We all start somewhere. The most important thing is that we START!
No prior experience necessary.
Let’s connect
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So what are you waiting for?
I’ll see you on your mat!
I love your page so much! I do yoga nearly everyday, but I’m constantly looking for ways to strengthen abs, arms and do specific things at home. Your page has everything I have been looking for!
-Shannon Sackley
Thank you for your IG page! Easy to follow, inspiring, and most importantly always with positive emotions!!
-@kley_kleyok
Your tutorials are my go to even when I’m not very energetic - and especially if I’m feeling antsy and out of whack. So easy and simplified!
-Robin Howard
I love that you’re so fun and offer modifications for those of us who are not “pros” in the yoga world yet. You make it seem doable, especially your “yoga for…” videos are great!
-Linn Bredel
